People have different styles or strategies for their favoured way of calming adverse self-talk. The preferences and mix of resilience skills they possess are a function of what life has taught them — from upbringing, training, life challenges overcome and failures to cope. There are no "right" or "wrong" preferences amongst these styles and most people have skills in more than one style.

Find out about your personal resilience style

There are two sections in this questionnaire. The first section asks you to evaluate sixteen statements. The second section offers you six. The survey takes less than five minutes and you will receive a summary of your responses at the end.